Tuesday, January 22, 2008

Knowing when to put the spoon down

1 comment:

Christianne said...

Hi Folks, This is Christianne. Just wanted to tell you a bit more about the class. "Mindful Eating" is a fancy term for being more present and aware when you eat. Most of us know how easy it is to tune out when we are eating by watching TV, reading, or even being on the computer. Unfortunately, some of this "tuning-out" while we eat can lead to problematic eating patterns. However, this class is intended for anyone that wants to benefit from slowing down and enjoying the eating experience a bit more. Hope to see you there!