Hi Folks, This is Christianne. Just wanted to tell you a bit more about the class. "Mindful Eating" is a fancy term for being more present and aware when you eat. Most of us know how easy it is to tune out when we are eating by watching TV, reading, or even being on the computer. Unfortunately, some of this "tuning-out" while we eat can lead to problematic eating patterns. However, this class is intended for anyone that wants to benefit from slowing down and enjoying the eating experience a bit more. Hope to see you there! -Christianne
A Great Day for *The Atlantic*
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For the third consecutive year, the American Society of Magazine Editors
has bestowed upon The Atlantic its top prize.
Charlie Kiss obituary
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Charlie Kiss, who has died aged 56, led an extraordinary life. A kind,
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Understanding an ecosystem means following changes in the abundances and
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Worlds of history pdf chapter 4
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Linear with respect to wavefunctions then many, few reporters and other
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Give up shoes and go barefoot
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Antony Gormley instructs us all to give up shoes and go barefoot. At a time
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It Is Accomplished
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As Gandhi never quite said, First they ignore you. Then they laugh at you.
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And on the last day… We "Rested"
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Enjoying our last day in Dublin, we took it easy. Of course, breakfast
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1 comment:
Hi Folks, This is Christianne. Just wanted to tell you a bit more about the class. "Mindful Eating" is a fancy term for being more present and aware when you eat. Most of us know how easy it is to tune out when we are eating by watching TV, reading, or even being on the computer. Unfortunately, some of this "tuning-out" while we eat can lead to problematic eating patterns. However, this class is intended for anyone that wants to benefit from slowing down and enjoying the eating experience a bit more. Hope to see you there!
-Christianne
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